Trugador's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 2235 * 66%
Fat:
 
Prot:
 
Carbs:
172.02g
 
85.13g
 
101.96g
- -
Mon 3: 3123 * 92%
Fat:
 
Prot:
 
Carbs:
185.76g
 
113.42g
 
249.53g
3141*  18
Sun 2: 2337 * 69%
Fat:
 
Prot:
 
Carbs:
121.64g
 
114.58g
 
196.07g
3141*  804
Sat 1: 2184 * 64%
Fat:
 
Prot:
 
Carbs:
116.88g
 
107.16g
 
169.54g
4454*  2270
July 2020
Tue 28: 1783 * 52%
Fat:
 
Prot:
 
Carbs:
97.13g
 
62.11g
 
161.80g
- -
Mon 27: 1355 * 40%
Fat:
 
Prot:
 
Carbs:
59.60g
 
64.73g
 
138.64g
- -
Sun 26: 2815 * 83%
Fat:
 
Prot:
 
Carbs:
161.94g
 
128.12g
 
118.87g
3731*  916
Sat 25: 2160 * 64%
Fat:
 
Prot:
 
Carbs:
81.33g
 
80.71g
 
280.57g
- -
Fri 24: 1693 * 50%
Fat:
 
Prot:
 
Carbs:
56.06g
 
121.28g
 
168.63g
3526*  1833
Thu 23: 2450 * 72%
Fat:
 
Prot:
 
Carbs:
79.57g
 
151.01g
 
285.28g
3110*  660
Wed 22: 1623 * 48%
Fat:
 
Prot:
 
Carbs:
59.18g
 
79.30g
 
194.84g
- -
Tue 21: 1408 * 41%
Fat:
 
Prot:
 
Carbs:
21.78g
 
119.42g
 
187.94g
5299*  3891
Mon 20: 2260 * 66%
Fat:
 
Prot:
 
Carbs:
88.03g
 
67.79g
 
252.35g
4404*  2144
Sun 19: 2880 * 85%
Fat:
 
Prot:
 
Carbs:
140.06g
 
125.97g
 
232.34g
5385*  2505
Sat 18: 1638 * 48%
Fat:
 
Prot:
 
Carbs:
63.89g
 
102.41g
 
164.40g
- -
Fri 17: 2025 * 60%
Fat:
 
Prot:
 
Carbs:
103.88g
 
124.63g
 
155.63g
4562*  2537
Thu 16: 1341 * 39%
Fat:
 
Prot:
 
Carbs:
36.46g
 
100.47g
 
149.17g
4945*  3604
Wed 15: 2145 * 63%
Fat:
 
Prot:
 
Carbs:
52.35g
 
109.47g
 
328.39g
4520*  2375
Tue 14: 1498 * 44%
Fat:
 
Prot:
 
Carbs:
76.39g
 
69.79g
 
60.64g
3672*  2174
Mon 13: 2117 * 62%
Fat:
 
Prot:
 
Carbs:
65.84g
 
137.84g
 
247.20g
3171*  1054
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