Fatima Melhorance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 602 * 55%
Fat:
 
Prot:
 
Carbs:
32.90g
 
44.48g
 
34.43g
2256*  1654
Wed 12: 757 * 69%
Fat:
 
Prot:
 
Carbs:
40.64g
 
74.70g
 
21.57g
1507*  750
Tue 11: 664 * 60%
Fat:
 
Prot:
 
Carbs:
35.31g
 
56.72g
 
29.93g
2043*  1379
Mon 10: 699 * 64%
Fat:
 
Prot:
 
Carbs:
43.29g
 
50.29g
 
26.73g
2388*  1689
Sun 9: 667 * 61%
Fat:
 
Prot:
 
Carbs:
40.04g
 
47.98g
 
28.75g
- -
Sat 8: 755 * 69%
Fat:
 
Prot:
 
Carbs:
51.53g
 
47.70g
 
23.81g
- -
Fri 7: 886 * 81%
Fat:
 
Prot:
 
Carbs:
53.04g
 
73.83g
 
27.05g
2134*  1248
Thu 6: 620 * 56%
Fat:
 
Prot:
 
Carbs:
36.23g
 
37.11g
 
37.02g
2027*  1407
Wed 5: 713 * 65%
Fat:
 
Prot:
 
Carbs:
34.01g
 
71.67g
 
26.93g
2520*  1807
Tue 4: 754 * 69%
Fat:
 
Prot:
 
Carbs:
46.61g
 
47.48g
 
36.77g
2389*  1635
Mon 3: 774 * 70%
Fat:
 
Prot:
 
Carbs:
45.11g
 
56.46g
 
38.26g
2328*  1554
Sun 2: 716 * 65%
Fat:
 
Prot:
 
Carbs:
44.33g
 
50.03g
 
32.77g
- -
Sat 1: 592 * 54%
Fat:
 
Prot:
 
Carbs:
27.99g
 
61.88g
 
23.41g
- -
May 2024
Fri 31: 665 * 60%
Fat:
 
Prot:
 
Carbs:
39.68g
 
43.27g
 
34.58g
2567*  1902
Thu 30: 890 * 81%
Fat:
 
Prot:
 
Carbs:
54.30g
 
62.89g
 
41.16g
1584*  694
Wed 29: 853 * 78%
Fat:
 
Prot:
 
Carbs:
50.64g
 
71.66g
 
30.01g
1777*  924
Tue 28: 692 * 63%
Fat:
 
Prot:
 
Carbs:
42.17g
 
50.05g
 
28.97g
2371*  1679
Mon 27: 626 * 57%
Fat:
 
Prot:
 
Carbs:
38.63g
 
39.21g
 
30.55g
2196*  1570
Sun 26: 727 * 66%
Fat:
 
Prot:
 
Carbs:
40.70g
 
59.99g
 
29.42g
- -
Sat 25: 477 * 43%
Fat:
 
Prot:
 
Carbs:
24.10g
 
41.76g
 
22.24g
- -
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