Mshardwick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 1: 264 * 16%
Fat:
 
Prot:
 
Carbs:
14.12g
 
15.97g
 
25.25g
- -
October 2020
Thu 29: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
47.95g
 
78.58g
 
198.84g
- -
Wed 28: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
38.21g
 
27.85g
 
227.77g
- -
Tue 27: 951 * 59%
Fat:
 
Prot:
 
Carbs:
25.24g
 
38.36g
 
145.06g
- -
Sun 25: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
42.21g
 
33.45g
 
217.73g
- -
Sat 24: 360 * 22%
Fat:
 
Prot:
 
Carbs:
1.50g
 
24.00g
 
60.00g
- -
Fri 23: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
8.00g
- -
Thu 22: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
85.72g
 
59.01g
 
190.65g
- -
Wed 21: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
46.76g
 
58.70g
 
215.72g
- -
April 2020
Sun 26: 304 * 19%
Fat:
 
Prot:
 
Carbs:
7.41g
 
41.99g
 
17.29g
- -
Fri 24: 339 * 21%
Fat:
 
Prot:
 
Carbs:
8.41g
 
44.99g
 
21.29g
- -
Wed 22: 255 * 16%
Fat:
 
Prot:
 
Carbs:
0.56g
 
6.85g
 
68.66g
- -
Thu 9: 990 * 62%
Fat:
 
Prot:
 
Carbs:
31.36g
 
63.03g
 
91.20g
- -
Sun 5: 700 * 44%
Fat:
 
Prot:
 
Carbs:
30.00g
 
36.50g
 
67.00g
- -
Sat 4: 2006 * 125%
Fat:
 
Prot:
 
Carbs:
71.16g
 
64.93g
 
165.12g
- -
Fri 3: 533 * -
Fat:
 
Prot:
 
Carbs:
26.30g
 
19.29g
 
55.56g
- -
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