dinelle.t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 233 * 16%
Fat:
 
Prot:
 
Carbs:
9.05g
 
16.15g
 
20.51g
- -
Fri 23: 771 * 51%
Fat:
 
Prot:
 
Carbs:
31.88g
 
37.28g
 
82.91g
- -
Thu 22: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
32.13g
 
34.07g
 
181.14g
1485*  356
Wed 21: 970 * 65%
Fat:
 
Prot:
 
Carbs:
40.39g
 
37.00g
 
115.83g
1490*  520
Tue 20: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
33.35g
 
46.48g
 
129.90g
- -
Mon 19: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
36.01g
 
44.11g
 
182.77g
1517*  298
March 2021
Wed 31: 975 * 65%
Fat:
 
Prot:
 
Carbs:
35.61g
 
33.76g
 
131.79g
- -
Tue 30: 2247 * 150%
Fat:
 
Prot:
 
Carbs:
107.37g
 
122.11g
 
198.94g
- -
Mon 29: 763 * 51%
Fat:
 
Prot:
 
Carbs:
19.88g
 
30.27g
 
116.06g
- -
Fri 26: 516 * 40%
Fat:
 
Prot:
 
Carbs:
21.33g
 
14.49g
 
67.82g
- -
Thu 25: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
51.99g
 
25.41g
 
194.31g
- -
Wed 10: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
36.28g
 
27.39g
 
169.71g
- -
February 2021
Tue 23: 428 * 33%
Fat:
 
Prot:
 
Carbs:
5.22g
 
28.50g
 
71.41g
- -
Tue 16: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
52.79g
 
55.58g
 
158.12g
- -
Thu 11: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
42.24g
 
36.25g
 
169.02g
- -
Wed 10: 520 * 40%
Fat:
 
Prot:
 
Carbs:
29.72g
 
16.97g
 
50.24g
1422*  902
Tue 9: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
38.51g
 
54.68g
 
113.39g
1422*  395
January 2021
Wed 13: 521 * 40%
Fat:
 
Prot:
 
Carbs:
21.14g
 
19.77g
 
65.85g
- -
December 2020
Tue 29: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
47.13g
 
76.80g
 
113.08g
- -
Mon 28: 768 * 59%
Fat:
 
Prot:
 
Carbs:
14.07g
 
32.66g
 
133.65g
- -
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