Babalwa Matshoba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 75 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.50g
- -
Thu 18: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
58.04g
 
26.37g
 
218.70g
- -
Wed 17: 815 * 45%
Fat:
 
Prot:
 
Carbs:
36.51g
 
48.40g
 
78.27g
- -
Tue 16: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
58.14g
 
54.69g
 
101.84g
- -
Mon 15: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
40.57g
 
24.78g
 
188.66g
- -
Sun 14: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
61.99g
 
64.40g
 
270.00g
- -
Sat 13: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
39.77g
 
24.36g
 
225.82g
- -
Fri 12: 729 * 40%
Fat:
 
Prot:
 
Carbs:
29.85g
 
19.95g
 
93.81g
- -
Thu 11: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
38.63g
 
36.42g
 
183.31g
3793*  2575
March 2024
Fri 22: 749 * 42%
Fat:
 
Prot:
 
Carbs:
18.30g
 
21.20g
 
110.02g
- -
January 2024
Tue 30: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
66.65g
 
75.07g
 
115.47g
- -
May 2023
Tue 2: 593 * 33%
Fat:
 
Prot:
 
Carbs:
12.09g
 
44.49g
 
76.35g
- -
April 2023
Sun 30: 164 * 9%
Fat:
 
Prot:
 
Carbs:
8.50g
 
9.80g
 
10.00g
- -
November 2022
Tue 29: 666 * 37%
Fat:
 
Prot:
 
Carbs:
32.54g
 
60.31g
 
29.10g
- -
July 2022
Mon 11: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
55.86g
 
91.73g
 
131.42g
- -
June 2022
Wed 8: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
89.65g
 
67.38g
 
129.20g
- -
Tue 7: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
79.48g
 
161.87g
 
136.08g
3645*  1663
Mon 6: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
67.99g
 
153.87g
 
131.31g
- -
May 2022
Fri 13: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
99.05g
 
109.24g
 
126.09g
- -
Thu 12: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
65.19g
 
56.42g
 
141.43g
- -
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