hootie47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Sun 22: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
81.54g
 
58.90g
 
71.95g
- -
Sat 21: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
78.89g
 
87.09g
 
84.02g
2084*  713
Fri 20: 437 * 36%
Fat:
 
Prot:
 
Carbs:
12.13g
 
10.96g
 
75.19g
- -
Thu 19: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
62.45g
 
43.33g
 
81.82g
- -
Wed 18: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
67.94g
 
71.57g
 
67.43g
- -
September 2016
Mon 19: 534 * 44%
Fat:
 
Prot:
 
Carbs:
24.21g
 
37.22g
 
38.87g
- -
Sun 18: 605 * 50%
Fat:
 
Prot:
 
Carbs:
39.44g
 
54.05g
 
4.31g
- -
Sat 17: 703 * 59%
Fat:
 
Prot:
 
Carbs:
47.94g
 
56.38g
 
8.00g
2586*  1883
March 2016
Sat 19: - - 832* -
Fri 18: - - 2392* -
Thu 17: - - 3182* -
Wed 16: - - 2315* -
Tue 15: - - 2187* -
Mon 14: 425 * 35%
Fat:
 
Prot:
 
Carbs:
36.10g
 
9.98g
 
9.30g
2490*  2065
Sun 13: - - 2240* -
Sat 12: - - 2252* -
Fri 11: - - 2117* -
Thu 10: - - 2073* -
Wed 9: - - 2449* -
Tue 8: - - 2441* -
Mon 7: - - 2129* -
Sun 6: - - 2105* -
Sat 5: - - 2327* -
Fri 4: - - 2024* -
Thu 3: - - 2396* -
Wed 2: - - 2034* -
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