| September 2023 |
| Sat 9: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
112.47g |
|
81.70g |
|
-
|
-
|
| Fri 8: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
100.16g |
|
46.74g |
|
-
|
-
|
| Mon 4: |
181 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
9.42g |
|
32.21g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
347 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
17.32g |
|
47.18g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
12.31g |
|
45.34g |
|
-
|
-
|
| Tue 15: |
9 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.19g |
|
2.15g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
71.76g |
|
51.30g |
|
1903*
|
 1193
|
| Sat 17: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
21.98g |
|
23.01g |
|
-
|
-
|
| Fri 16: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
57.85g |
|
42.24g |
|
-
|
-
|
| Mon 12: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
20.92g |
|
15.92g |
|
-
|
-
|
| September 2020 |
| Sat 5: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
47.80g |
|
82.46g |
|
-
|
-
|
| Fri 4: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
42.76g |
|
79.52g |
|
-
|
-
|
| Thu 3: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
43.93g |
|
117.16g |
|
-
|
-
|
| Wed 2: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
36.61g |
|
69.55g |
|
-
|
-
|
| Tue 1: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
48.26g |
|
57.94g |
|
1779*
|
1013
|
| August 2020 |
| Mon 31: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
17.55g |
|
29.77g |
|
-
|
-
|
| Sun 30: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
91.28g |
|
79.20g |
|
1852*
|
905
|
| Sat 29: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
87.11g |
|
52.60g |
|
1832*
|
1073
|
| July 2020 |
| Thu 30: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
12.15g |
|
65.11g |
|
-
|
-
|
| Wed 29: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
44.65g |
|
89.52g |
|
-
|
-
|
