| January 2021 |
| Sat 9: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
17.37g |
|
4.14g |
|
-
|
-
|
| Fri 1: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
25.11g |
|
80.37g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
27.05g |
|
17.34g |
|
-
|
-
|
| Mon 23: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
6.51g |
|
45.64g |
|
-
|
-
|
| Sun 22: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
26.04g |
|
39.67g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
30.24g |
|
39.81g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
18.23g |
|
42.73g |
|
-
|
-
|
| Fri 25: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
13.04g |
|
74.67g |
|
-
|
-
|
| Thu 24: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
56.19g |
|
50.17g |
|
-
|
-
|
| Sun 6: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
11.38g |
|
35.09g |
|
-
|
-
|
| August 2020 |
| Thu 13: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
40.50g |
|
119.21g |
|
-
|
-
|
| Tue 11: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
14.09g |
|
55.79g |
|
-
|
-
|
| Mon 10: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
30.99g |
|
40.69g |
|
-
|
-
|
| Sun 9: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
18.21g |
|
31.75g |
|
-
|
-
|
| Sat 8: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
28.97g |
|
109.56g |
|
-
|
-
|
| Fri 7: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
30.84g |
|
120.49g |
|
-
|
-
|
| Wed 5: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
34.09g |
|
86.64g |
|
-
|
-
|
| Tue 4: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
3.05g |
|
61.82g |
|
-
|
-
|
| Mon 3: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
6.23g |
|
68.92g |
|
-
|
-
|
| July 2020 |
| Sat 25: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
39.25g |
|
32.35g |
|
-
|
-
|
