geni001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 567 * 20%
Fat:
 
Prot:
 
Carbs:
31.57g
 
32.52g
 
36.91g
- -
Thu 16: 662 * 23%
Fat:
 
Prot:
 
Carbs:
48.00g
 
41.27g
 
14.88g
- -
Mon 13: 2259 * 78%
Fat:
 
Prot:
 
Carbs:
112.36g
 
109.41g
 
209.57g
- -
Fri 10: 814 * 28%
Fat:
 
Prot:
 
Carbs:
47.70g
 
43.34g
 
55.58g
- -
Thu 9: 886 * 31%
Fat:
 
Prot:
 
Carbs:
37.12g
 
84.60g
 
50.64g
- -
April 2024
Mon 8: 405 * 14%
Fat:
 
Prot:
 
Carbs:
18.67g
 
28.98g
 
27.63g
- -
March 2024
Wed 20: 1348 * 46%
Fat:
 
Prot:
 
Carbs:
61.52g
 
178.05g
 
17.68g
- -
January 2024
Mon 15: 1561 * 54%
Fat:
 
Prot:
 
Carbs:
53.43g
 
159.94g
 
103.82g
- -
November 2023
Thu 23: 194 * 7%
Fat:
 
Prot:
 
Carbs:
9.12g
 
3.44g
 
24.08g
- -
Tue 21: 357 * 12%
Fat:
 
Prot:
 
Carbs:
27.03g
 
24.95g
 
1.71g
- -
Mon 20: 208 * 7%
Fat:
 
Prot:
 
Carbs:
7.88g
 
6.40g
 
29.74g
- -
Fri 17: 74 * 3%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Tue 14: 706 * 24%
Fat:
 
Prot:
 
Carbs:
30.26g
 
51.39g
 
55.02g
- -
Sat 11: 166 * 6%
Fat:
 
Prot:
 
Carbs:
12.40g
 
2.10g
 
11.98g
- -
Fri 10: 654 * 23%
Fat:
 
Prot:
 
Carbs:
16.93g
 
63.24g
 
63.72g
- -
Thu 9: 368 * 13%
Fat:
 
Prot:
 
Carbs:
11.08g
 
55.92g
 
13.81g
- -
Wed 8: 350 * 12%
Fat:
 
Prot:
 
Carbs:
6.53g
 
15.53g
 
53.19g
- -
Mon 6: 719 * 25%
Fat:
 
Prot:
 
Carbs:
13.15g
 
83.12g
 
63.91g
- -
Thu 2: 698 * 24%
Fat:
 
Prot:
 
Carbs:
22.76g
 
44.96g
 
79.53g
- -
Wed 1: 524 * 18%
Fat:
 
Prot:
 
Carbs:
10.40g
 
34.20g
 
83.48g
- -
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