drhode1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 27: 970 * 48%
Fat:
 
Prot:
 
Carbs:
50.43g
 
52.57g
 
81.54g
- -
Tue 26: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
90.76g
 
116.51g
 
170.38g
- -
Mon 25: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
97.78g
 
94.18g
 
124.08g
2279*  506
Sun 24: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
123.99g
 
97.31g
 
157.28g
- -
Sat 23: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
98.55g
 
84.84g
 
176.85g
- -
Fri 22: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
87.50g
 
114.02g
 
133.06g
2214*  382
Thu 21: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
92.00g
 
103.00g
 
152.00g
- -
Wed 20: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
116.21g
 
92.63g
 
154.23g
- -
Tue 19: 2227 * 111%
Fat:
 
Prot:
 
Carbs:
117.01g
 
147.71g
 
157.60g
2171*  56
Mon 18: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
107.82g
 
103.42g
 
134.92g
- -
Sun 17: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
73.37g
 
104.02g
 
135.55g
- -
Sat 16: 2063 * 103%
Fat:
 
Prot:
 
Carbs:
109.22g
 
108.08g
 
139.91g
2295*  232
Fri 15: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
103.42g
 
111.16g
 
127.77g
- -
Thu 14: 2377 * 119%
Fat:
 
Prot:
 
Carbs:
132.58g
 
129.72g
 
163.83g
- -
Wed 13: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
121.70g
 
115.13g
 
124.23g
2291*  268
Tue 12: 2179 * 109%
Fat:
 
Prot:
 
Carbs:
138.52g
 
112.54g
 
142.50g
2259*  80
Mon 11: 2121 * 106%
Fat:
 
Prot:
 
Carbs:
128.58g
 
76.88g
 
187.31g
- -
Sun 10: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
74.67g
 
79.44g
 
127.58g
2203*  778
Sat 9: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
122.75g
 
79.23g
 
107.75g
- -
Fri 8: 2283 * 114%
Fat:
 
Prot:
 
Carbs:
118.49g
 
145.30g
 
178.03g
- -
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