Mortalist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 23: 2528 * 84%
Fat:
 
Prot:
 
Carbs:
131.72g
 
114.85g
 
220.37g
- -
Wed 22: 3801 * 127%
Fat:
 
Prot:
 
Carbs:
215.85g
 
83.40g
 
388.24g
- -
Tue 21: 2224 * 74%
Fat:
 
Prot:
 
Carbs:
112.46g
 
83.14g
 
229.12g
- -
March 2020
Sun 8: 3320 * 111%
Fat:
 
Prot:
 
Carbs:
186.00g
 
93.00g
 
315.00g
- -
Thu 5: 2243 * 75%
Fat:
 
Prot:
 
Carbs:
94.51g
 
124.83g
 
172.10g
- -
Wed 4: 2708 * 90%
Fat:
 
Prot:
 
Carbs:
101.41g
 
137.42g
 
307.06g
- -
Tue 3: 1795 * 60%
Fat:
 
Prot:
 
Carbs:
100.21g
 
85.40g
 
126.25g
- -
Mon 2: 1820 * 61%
Fat:
 
Prot:
 
Carbs:
125.00g
 
57.00g
 
123.00g
- -
Sun 1: 1915 * 64%
Fat:
 
Prot:
 
Carbs:
79.39g
 
115.29g
 
188.95g
- -
February 2020
Sat 29: 757 * 25%
Fat:
 
Prot:
 
Carbs:
50.09g
 
41.76g
 
20.26g
- -
Fri 28: 2365 * 79%
Fat:
 
Prot:
 
Carbs:
100.21g
 
91.40g
 
273.25g
- -
Thu 27: 2295 * 76%
Fat:
 
Prot:
 
Carbs:
116.21g
 
122.40g
 
173.25g
- -
Wed 26: 2895 * 96%
Fat:
 
Prot:
 
Carbs:
146.21g
 
78.40g
 
313.25g
- -
Tue 25: 2039 * 68%
Fat:
 
Prot:
 
Carbs:
80.29g
 
155.89g
 
168.24g
- -
Mon 24: 2423 * 81%
Fat:
 
Prot:
 
Carbs:
120.32g
 
150.18g
 
186.18g
- -
Sun 23: 2321 * 77%
Fat:
 
Prot:
 
Carbs:
97.93g
 
99.85g
 
256.53g
- -
Sat 22: 1608 * 54%
Fat:
 
Prot:
 
Carbs:
91.89g
 
51.03g
 
141.52g
- -
Fri 21: 2333 * 78%
Fat:
 
Prot:
 
Carbs:
115.32g
 
151.66g
 
159.12g
- -
Thu 20: 2434 * 81%
Fat:
 
Prot:
 
Carbs:
159.60g
 
118.75g
 
135.05g
- -
Wed 19: 3492 * 109%
Fat:
 
Prot:
 
Carbs:
196.51g
 
95.48g
 
341.86g
- -
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