| December 2023 |
| Sun 24: |
1443
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.78g |
|
49.18g |
|
107.95g |
|
-
|
-
|
| Sat 23: |
1617
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
37.01g |
|
118.03g |
|
-
|
-
|
| Fri 22: |
809
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
22.04g |
|
56.30g |
|
-
|
-
|
| Thu 21: |
1240
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
48.34g |
|
95.06g |
|
-
|
-
|
| Wed 20: |
745
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
35.64g |
|
60.27g |
|
-
|
-
|
| Tue 19: |
1459
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
58.76g |
|
104.47g |
|
1767*
|
 308
|
| Mon 18: |
933
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
29.15g |
|
109.20g |
|
-
|
-
|
| Sun 17: |
2066
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
54.12g |
|
141.48g |
|
-
|
-
|
| Sat 16: |
1119
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
32.22g |
|
69.47g |
|
-
|
-
|
| Fri 15: |
1136
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
37.00g |
|
96.70g |
|
-
|
-
|
| Thu 14: |
869
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
22.08g |
|
54.00g |
|
-
|
-
|
| Wed 13: |
635
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
22.76g |
|
75.53g |
|
-
|
-
|
| Tue 12: |
1225
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
41.56g |
|
107.08g |
|
-
|
-
|
| Mon 11: |
2122 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
68.00g |
|
166.77g |
|
-
|
-
|
| Sun 10: |
1833 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
101.63g |
|
141.23g |
|
-
|
-
|
| Sat 9: |
1480
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
37.20g |
|
115.38g |
|
-
|
-
|
| Fri 8: |
1067
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
37.59g |
|
118.95g |
|
-
|
-
|
| Thu 7: |
1121
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
61.80g |
|
73.91g |
|
-
|
-
|
| Wed 6: |
1024
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
35.67g |
|
110.88g |
|
-
|
-
|
| Tue 5: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
29.10g |
|
136.87g |
|
-
|
-
|
