Karish22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 23: - - 144* -
Sat 22: - - 37* -
Fri 21: - - 61* -
Thu 20: - - 53* -
Wed 19: - - 49* -
Tue 18: 563 * -
Fat:
 
Prot:
 
Carbs:
21.36g
 
27.96g
 
61.95g
104*  459
Mon 17: 711 * -
Fat:
 
Prot:
 
Carbs:
39.42g
 
42.85g
 
30.41g
78*  633
Sun 16: - - 77* -
Sat 15: 601 * -
Fat:
 
Prot:
 
Carbs:
23.61g
 
40.21g
 
52.83g
28*  573
Fri 14: 1727 * -
Fat:
 
Prot:
 
Carbs:
54.84g
 
88.90g
 
208.21g
55*  1672
November 2020
Mon 2: 1564 * -
Fat:
 
Prot:
 
Carbs:
93.71g
 
80.58g
 
102.77g
- -
October 2020
Wed 14: 1888 * -
Fat:
 
Prot:
 
Carbs:
84.17g
 
105.94g
 
190.11g
- -
Sat 10: 820 * -
Fat:
 
Prot:
 
Carbs:
35.75g
 
36.20g
 
85.08g
- -
Fri 9: 1262 * -
Fat:
 
Prot:
 
Carbs:
50.22g
 
60.53g
 
131.22g
- -
Thu 8: 1221 * -
Fat:
 
Prot:
 
Carbs:
80.66g
 
72.67g
 
49.20g
- -
Wed 7: 1236 * -
Fat:
 
Prot:
 
Carbs:
53.11g
 
76.73g
 
102.38g
- -
Tue 6: 1508 * -
Fat:
 
Prot:
 
Carbs:
65.50g
 
77.51g
 
144.21g
- -
Mon 5: 1011 * -
Fat:
 
Prot:
 
Carbs:
45.88g
 
56.28g
 
83.12g
- -
Sun 4: 1023 * -
Fat:
 
Prot:
 
Carbs:
42.96g
 
68.01g
 
83.96g
- -
Fri 2: 1756 * -
Fat:
 
Prot:
 
Carbs:
106.98g
 
108.00g
 
79.27g
- -
Thu 1: 967 * -
Fat:
 
Prot:
 
Carbs:
44.92g
 
46.13g
 
86.00g
- -
September 2020
Wed 30: 1192 * -
Fat:
 
Prot:
 
Carbs:
52.09g
 
104.67g
 
69.68g
- -
Tue 29: 1134 * -
Fat:
 
Prot:
 
Carbs:
44.12g
 
43.54g
 
139.35g
- -
Mon 28: 1070 * -
Fat:
 
Prot:
 
Carbs:
44.95g
 
68.05g
 
82.09g
- -
Sun 27: 1339 * -
Fat:
 
Prot:
 
Carbs:
53.46g
 
49.58g
 
164.65g
- -
Fri 25: 428 * -
Fat:
 
Prot:
 
Carbs:
18.37g
 
22.44g
 
41.54g
- -
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