lucykatie999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
24.58g
 
133.02g
 
158.78g
- -
Tue 28: 857 * 66%
Fat:
 
Prot:
 
Carbs:
25.97g
 
67.31g
 
64.20g
1*  856
Mon 27: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
60.30g
 
60.73g
 
168.79g
283*  1191
Sun 26: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
50.37g
 
54.54g
 
145.14g
105*  1173
Sat 25: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
42.49g
 
79.40g
 
100.84g
42*  1175
Fri 24: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
20.76g
 
135.04g
 
129.38g
93*  1197
Thu 23: 1823 * 140%
Fat:
 
Prot:
 
Carbs:
47.47g
 
142.12g
 
230.55g
16*  1807
Wed 22: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
36.24g
 
166.80g
 
117.21g
12*  1479
Tue 21: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
41.25g
 
141.85g
 
95.51g
35*  1318
Mon 20: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
50.17g
 
125.41g
 
203.56g
87*  1427
Sun 19: 524 * 40%
Fat:
 
Prot:
 
Carbs:
28.50g
 
26.00g
 
46.00g
- -
Sat 18: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
23.37g
 
80.32g
 
184.08g
141*  1088
Fri 17: 1929 * 148%
Fat:
 
Prot:
 
Carbs:
64.91g
 
84.50g
 
241.00g
262*  1667
Thu 16: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
44.70g
 
34.34g
 
140.40g
49*  1074
Wed 15: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
33.38g
 
20.67g
 
188.02g
11*  1130
Tue 14: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
88.81g
 
56.36g
 
145.80g
4*  1581
Mon 13: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
34.01g
 
78.96g
 
123.34g
285*  877
Sun 12: - - 101* -
Sat 11: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
54.65g
 
96.02g
 
110.80g
1*  1325
Fri 10: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
74.01g
 
60.46g
 
159.32g
54*  1521
Thu 9: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
41.18g
 
142.56g
 
142.58g
1*  1510
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