danr1200r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 302 * 18%
Fat:
 
Prot:
 
Carbs:
11.03g
 
5.40g
 
45.83g
- -
Mon 13: 261 * 15%
Fat:
 
Prot:
 
Carbs:
10.53g
 
5.90g
 
35.73g
- -
Sat 11: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
63.64g
 
46.95g
 
172.87g
- -
Fri 10: 472 * 28%
Fat:
 
Prot:
 
Carbs:
22.47g
 
13.21g
 
52.70g
- -
Mon 6: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
52.17g
 
43.85g
 
165.10g
- -
Fri 3: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
74.06g
 
55.07g
 
184.15g
- -
Thu 2: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
62.69g
 
63.62g
 
138.59g
- -
April 2024
Tue 30: 436 * 26%
Fat:
 
Prot:
 
Carbs:
17.71g
 
8.09g
 
60.84g
- -
Sun 28: 421 * 25%
Fat:
 
Prot:
 
Carbs:
23.22g
 
18.45g
 
32.13g
- -
Sat 27: 162 * 10%
Fat:
 
Prot:
 
Carbs:
3.03g
 
4.40g
 
28.83g
- -
Fri 26: 841 * 49%
Fat:
 
Prot:
 
Carbs:
36.91g
 
21.45g
 
105.29g
- -
Thu 25: 436 * 26%
Fat:
 
Prot:
 
Carbs:
17.71g
 
8.09g
 
60.84g
- -
Mon 22: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
43.96g
 
30.28g
 
165.73g
- -
Fri 12: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
90.03g
 
77.91g
 
161.76g
- -
Tue 9: 362 * 21%
Fat:
 
Prot:
 
Carbs:
12.03g
 
20.40g
 
42.83g
- -
Mon 8: 537 * 32%
Fat:
 
Prot:
 
Carbs:
14.39g
 
20.30g
 
82.59g
- -
Sun 7: 937 * 55%
Fat:
 
Prot:
 
Carbs:
27.75g
 
27.89g
 
97.67g
- -
Sat 6: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
77.41g
 
53.16g
 
184.72g
- -
Fri 5: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
74.08g
 
54.54g
 
144.94g
- -
Wed 3: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
89.25g
 
51.44g
 
140.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.