| September 2022 |
| Mon 26: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
23.00g |
|
4.00g |
|
-
|
-
|
| Tue 20: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
13.80g |
|
7.20g |
|
-
|
-
|
| Mon 19: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
13.80g |
|
7.20g |
|
-
|
-
|
| Tue 13: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
11.43g |
|
18.14g |
|
-
|
-
|
| Mon 12: |
485 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
33.64g |
|
26.75g |
|
-
|
-
|
| Thu 1: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
33.73g |
|
54.84g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
29.47g |
|
65.66g |
|
-
|
-
|
| Tue 30: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
54.23g |
|
91.34g |
|
-
|
-
|
| Mon 29: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
10.50g |
|
33.63g |
|
-
|
-
|
| Sun 28: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
18.49g |
|
42.00g |
|
-
|
-
|
| Thu 25: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
24.79g |
|
28.23g |
|
-
|
-
|
| Wed 24: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
33.53g |
|
41.16g |
|
-
|
-
|
| Tue 23: |
406 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
20.00g |
|
38.00g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
51.47g |
|
91.70g |
|
-
|
-
|
| Wed 26: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
45.64g |
|
104.69g |
|
2225*
|
 1423
|
| Tue 25: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
24.57g |
|
36.17g |
|
2338*
|
1935
|
| Mon 24: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
49.59g |
|
109.55g |
|
2911*
|
1555
|
| Sat 22: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
6.00g |
|
15.50g |
|
-
|
-
|
| Fri 21: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
60.27g |
|
74.01g |
|
2316*
|
1430
|
| Thu 20: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
74.23g |
|
83.31g |
|
2625*
|
1782
|
