mela_mory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1695 * 103%
Fat:
 
Prot:
 
Carbs:
64.76g
 
131.37g
 
130.61g
- -
Thu 6: 1655 * 101%
Fat:
 
Prot:
 
Carbs:
58.84g
 
97.30g
 
185.46g
- -
Wed 5: 1679 * 102%
Fat:
 
Prot:
 
Carbs:
46.27g
 
73.02g
 
233.90g
- -
Tue 4: 1634 * 100%
Fat:
 
Prot:
 
Carbs:
54.89g
 
89.49g
 
179.92g
- -
Mon 3: 595 * 42%
Fat:
 
Prot:
 
Carbs:
21.98g
 
38.63g
 
51.79g
- -
Sun 2: 1548 * 108%
Fat:
 
Prot:
 
Carbs:
29.84g
 
103.41g
 
216.80g
- -
Sat 1: 743 * 52%
Fat:
 
Prot:
 
Carbs:
25.99g
 
50.94g
 
72.51g
- -
May 2024
Fri 31: 1447 * 101%
Fat:
 
Prot:
 
Carbs:
43.13g
 
100.57g
 
169.27g
- -
Thu 30: 1384 * 97%
Fat:
 
Prot:
 
Carbs:
54.32g
 
77.52g
 
135.70g
- -
Tue 28: 449 * 31%
Fat:
 
Prot:
 
Carbs:
13.94g
 
42.97g
 
35.87g
- -
Mon 27: 1515 * 106%
Fat:
 
Prot:
 
Carbs:
58.78g
 
91.92g
 
155.21g
- -
Sun 26: 1352 * 95%
Fat:
 
Prot:
 
Carbs:
37.34g
 
78.64g
 
171.27g
- -
Tue 21: 1141 * 80%
Fat:
 
Prot:
 
Carbs:
34.11g
 
68.62g
 
135.04g
- -
Mon 20: 892 * 62%
Fat:
 
Prot:
 
Carbs:
36.94g
 
50.75g
 
81.71g
- -
Sun 19: 1468 * 103%
Fat:
 
Prot:
 
Carbs:
43.21g
 
59.95g
 
209.87g
- -
Sat 18: 1421 * 99%
Fat:
 
Prot:
 
Carbs:
51.04g
 
73.43g
 
168.36g
- -
Fri 17: 1482 * 104%
Fat:
 
Prot:
 
Carbs:
36.60g
 
90.87g
 
190.97g
- -
Thu 16: 1411 * 99%
Fat:
 
Prot:
 
Carbs:
50.37g
 
83.09g
 
158.74g
- -
Wed 15: 1430 * 100%
Fat:
 
Prot:
 
Carbs:
50.16g
 
86.94g
 
159.26g
- -
Tue 14: 1456 * 102%
Fat:
 
Prot:
 
Carbs:
39.27g
 
98.82g
 
166.75g
- -
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