| July 2023 |
| Thu 27: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
36.88g |
|
130.48g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
13.18g |
|
90.94g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
18.28g |
|
100.72g |
|
-
|
-
|
| Thu 23: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
18.69g |
|
145.37g |
|
-
|
-
|
| Wed 22: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
18.39g |
|
129.87g |
|
-
|
-
|
| Tue 21: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
21.53g |
|
93.13g |
|
-
|
-
|
| Mon 20: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
10.68g |
|
112.32g |
|
-
|
-
|
| Sat 18: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
40.77g |
|
73.47g |
|
-
|
-
|
| Fri 17: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
29.09g |
|
106.39g |
|
-
|
-
|
| Thu 16: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
22.31g |
|
114.06g |
|
-
|
-
|
| Wed 15: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
31.31g |
|
97.10g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
22.40g |
|
117.57g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
13.92g |
|
58.88g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
20.72g |
|
107.26g |
|
-
|
-
|
| Thu 18: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
15.37g |
|
68.24g |
|
-
|
-
|
| Wed 17: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
33.47g |
|
95.57g |
|
-
|
-
|
| Tue 16: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
13.95g |
|
64.90g |
|
-
|
-
|
| Mon 15: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
13.05g |
|
52.96g |
|
-
|
-
|
| Sun 14: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
47.85g |
|
156.80g |
|
-
|
-
|
| Fri 12: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
9.95g |
|
84.14g |
|
-
|
-
|
