Trichiam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 6: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
44.39g
 
50.90g
 
106.72g
- -
July 2021
Fri 30: 410 * 29%
Fat:
 
Prot:
 
Carbs:
20.73g
 
14.31g
 
41.57g
- -
Sat 17: 568 * 41%
Fat:
 
Prot:
 
Carbs:
35.70g
 
14.74g
 
47.00g
- -
Sat 10: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
47.54g
 
108.33g
 
97.83g
2048*  773
Fri 9: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
34.19g
 
133.48g
 
112.48g
2090*  787
October 2020
Wed 21: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
54.53g
 
66.68g
 
194.52g
- -
Thu 8: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
46.70g
 
52.54g
 
100.09g
- -
April 2020
Thu 30: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
47.17g
 
77.64g
 
112.58g
- -
Thu 2: 654 * 47%
Fat:
 
Prot:
 
Carbs:
22.37g
 
12.88g
 
111.27g
- -
Wed 1: 677 * 48%
Fat:
 
Prot:
 
Carbs:
43.47g
 
40.20g
 
29.41g
- -
March 2020
Mon 30: 975 * 70%
Fat:
 
Prot:
 
Carbs:
44.72g
 
53.81g
 
103.83g
- -
Sun 29: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
52.51g
 
84.02g
 
64.68g
- -
Sat 28: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
51.89g
 
40.17g
 
110.44g
- -
Fri 27: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
68.22g
 
64.34g
 
116.37g
- -
Thu 26: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
65.51g
 
56.03g
 
141.19g
- -
Wed 25: 961 * 69%
Fat:
 
Prot:
 
Carbs:
38.12g
 
26.39g
 
126.87g
- -
Tue 24: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
44.40g
 
52.87g
 
101.05g
- -
Mon 23: 805 * 58%
Fat:
 
Prot:
 
Carbs:
51.71g
 
42.66g
 
39.60g
- -
Thu 19: 684 * 49%
Fat:
 
Prot:
 
Carbs:
36.83g
 
32.86g
 
57.82g
- -
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