Liw22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 471 * 17%
Fat:
 
Prot:
 
Carbs:
12.94g
 
35.91g
 
49.29g
- -
May 2024
Fri 31: 2597 * 93%
Fat:
 
Prot:
 
Carbs:
100.21g
 
92.39g
 
323.04g
- -
Thu 30: 2513 * 90%
Fat:
 
Prot:
 
Carbs:
86.56g
 
111.57g
 
307.38g
- -
Wed 29: 2476 * 88%
Fat:
 
Prot:
 
Carbs:
103.56g
 
107.81g
 
277.00g
- -
Tue 28: 1536 * 55%
Fat:
 
Prot:
 
Carbs:
76.12g
 
76.94g
 
135.78g
- -
Mon 27: 2464 * 88%
Fat:
 
Prot:
 
Carbs:
120.57g
 
101.11g
 
244.11g
- -
Sun 26: 2063 * 74%
Fat:
 
Prot:
 
Carbs:
102.14g
 
56.54g
 
198.95g
- -
Sat 25: 1966 * 70%
Fat:
 
Prot:
 
Carbs:
89.27g
 
68.64g
 
222.41g
- -
Fri 24: 1955 * 70%
Fat:
 
Prot:
 
Carbs:
83.88g
 
70.02g
 
229.99g
- -
Thu 23: 2480 * 89%
Fat:
 
Prot:
 
Carbs:
97.52g
 
95.59g
 
300.99g
- -
Wed 22: 2540 * 91%
Fat:
 
Prot:
 
Carbs:
66.13g
 
170.95g
 
312.68g
- -
Tue 21: 1653 * 59%
Fat:
 
Prot:
 
Carbs:
48.90g
 
75.15g
 
221.35g
- -
Mon 20: 1721 * 61%
Fat:
 
Prot:
 
Carbs:
52.68g
 
120.47g
 
190.33g
- -
Sun 19: 2024 * 72%
Fat:
 
Prot:
 
Carbs:
73.89g
 
111.82g
 
226.29g
- -
Sat 18: 2313 * 83%
Fat:
 
Prot:
 
Carbs:
85.56g
 
125.94g
 
252.65g
- -
Fri 17: 2441 * 87%
Fat:
 
Prot:
 
Carbs:
79.88g
 
138.62g
 
281.19g
- -
Thu 16: 2339 * 84%
Fat:
 
Prot:
 
Carbs:
81.69g
 
116.38g
 
278.87g
- -
Wed 15: 2334 * 83%
Fat:
 
Prot:
 
Carbs:
71.63g
 
123.36g
 
290.28g
- -
Tue 14: 1834 * 66%
Fat:
 
Prot:
 
Carbs:
81.45g
 
54.19g
 
215.14g
- -
Mon 13: 1847 * 66%
Fat:
 
Prot:
 
Carbs:
73.06g
 
60.34g
 
241.57g
- -
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