| September 2021 |
| Mon 27: |
-
|
-
|
|
2*
|
-
|
| Sun 26: |
-
|
-
|
|
146*
|
-
|
| Sat 25: |
-
|
-
|
|
146*
|
-
|
| Fri 24: |
-
|
-
|
|
154*
|
-
|
| Thu 23: |
-
|
-
|
|
51*
|
-
|
| Wed 22: |
747 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
31.05g |
|
92.44g |
|
45*
|
 702
|
| Tue 21: |
1629 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
71.56g |
|
220.10g |
|
35*
|
1594
|
| Mon 20: |
1854 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
103.52g |
|
184.26g |
|
73*
|
1781
|
| Sun 19: |
-
|
-
|
|
59*
|
-
|
| Sat 18: |
-
|
-
|
|
58*
|
-
|
| Fri 17: |
198 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.54g |
|
2.38g |
|
71*
|
127
|
| Thu 16: |
1067 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
54.03g |
|
103.91g |
|
14*
|
1053
|
| Wed 15: |
2106 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
85.21g |
|
276.22g |
|
41*
|
2065
|
| January 2020 |
| Thu 23: |
1124 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
154.05g |
|
84.48g |
|
-
|
-
|
| Wed 22: |
1501 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
67.89g |
|
142.81g |
|
-
|
-
|
| Tue 21: |
1016 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
60.92g |
|
78.85g |
|
1482*
|
 466
|
| Mon 20: |
1484 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
59.43g |
|
216.44g |
|
1330*
|
154
|
| November 2019 |
| Thu 14: |
647 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
33.48g |
|
29.62g |
|
1389*
|
742
|
| Wed 13: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
23.38g |
|
161.94g |
|
1570*
|
545
|
| Tue 12: |
1154 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
127.41g |
|
104.85g |
|
1382*
|
228
|
