nerimesaridagg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 3: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
34.86g
 
54.14g
 
138.40g
- -
December 2019
Mon 30: 851 * 61%
Fat:
 
Prot:
 
Carbs:
37.94g
 
54.15g
 
76.20g
- -
Sun 29: 949 * 68%
Fat:
 
Prot:
 
Carbs:
35.91g
 
70.15g
 
92.22g
- -
Sat 28: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
39.07g
 
41.19g
 
176.51g
- -
Fri 27: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
48.29g
 
70.12g
 
82.62g
- -
Thu 26: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
69.46g
 
45.77g
 
107.95g
- -
Wed 25: 922 * 66%
Fat:
 
Prot:
 
Carbs:
43.68g
 
39.56g
 
101.45g
- -
Tue 24: 512 * 37%
Fat:
 
Prot:
 
Carbs:
25.98g
 
25.76g
 
43.88g
- -
Mon 23: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
53.49g
 
58.59g
 
87.31g
- -
Sun 22: 725 * 52%
Fat:
 
Prot:
 
Carbs:
33.20g
 
53.76g
 
50.58g
- -
Sat 21: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
48.12g
 
95.03g
 
53.00g
- -
Fri 20: 271 * 19%
Fat:
 
Prot:
 
Carbs:
11.22g
 
17.54g
 
22.70g
- -
Thu 19: 368 * 26%
Fat:
 
Prot:
 
Carbs:
14.63g
 
25.73g
 
36.73g
- -
Wed 18: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
34.39g
 
76.84g
 
194.20g
- -
Tue 17: 565 * 40%
Fat:
 
Prot:
 
Carbs:
36.69g
 
30.58g
 
37.03g
- -
Mon 16: 920 * 66%
Fat:
 
Prot:
 
Carbs:
33.57g
 
68.32g
 
90.85g
- -
Sun 15: 995 * 71%
Fat:
 
Prot:
 
Carbs:
44.54g
 
39.43g
 
111.75g
- -
Sat 14: 956 * 68%
Fat:
 
Prot:
 
Carbs:
29.33g
 
47.40g
 
129.72g
- -
Fri 13: 891 * 64%
Fat:
 
Prot:
 
Carbs:
31.89g
 
50.14g
 
112.99g
- -
Thu 12: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
46.16g
 
43.01g
 
122.59g
- -
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