| March 2023 |
| Mon 13: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
17.40g |
|
133.40g |
|
-
|
-
|
| Wed 8: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
11.00g |
|
38.00g |
|
-
|
-
|
| Tue 7: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
56.00g |
|
99.50g |
|
-
|
-
|
| Sat 4: |
1442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
106.57g |
|
102.27g |
|
-
|
-
|
| Fri 3: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
100.64g |
|
37.30g |
|
-
|
-
|
| Wed 1: |
1635 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
102.73g |
|
133.50g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
1381 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
66.91g |
|
161.57g |
|
-
|
-
|
| Sat 25: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
69.31g |
|
71.88g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
-
|
-
|
|
2032*
|
-
|
| Sat 6: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
26.66g |
|
6.87g |
|
2707*
|
 2397
|
| Fri 5: |
-
|
-
|
|
4315*
|
-
|
| Thu 4: |
-
|
-
|
|
2847*
|
-
|
| Wed 3: |
209 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
15.60g |
|
10.40g |
|
3030*
|
2821
|
| Tue 2: |
-
|
-
|
|
2566*
|
-
|
| Mon 1: |
-
|
-
|
|
4506*
|
-
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
3859*
|
-
|
| Sat 30: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
20.87g |
|
15.66g |
|
4546*
|
4130
|
| Fri 29: |
-
|
-
|
|
4473*
|
-
|
| Thu 28: |
-
|
-
|
|
4609*
|
-
|
| Wed 27: |
-
|
-
|
|
4337*
|
-
|
| Tue 26: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
59.58g |
|
28.74g |
|
2670*
|
1497
|
| Mon 25: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.30g |
|
55.39g |
|
26.77g |
|
2811*
|
1684
|
| Sun 24: |
-
|
-
|
|
4343*
|
-
|
| Sat 23: |
-
|
-
|
|
2398*
|
-
|
| Fri 22: |
-
|
-
|
|
4563*
|
-
|
| Thu 21: |
-
|
-
|
|
4414*
|
-
|
| Wed 20: |
-
|
-
|
|
4366*
|
-
|
| Tue 19: |
-
|
-
|
|
2758*
|
-
|
