| November 2019 |
| Mon 25: |
370 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
25.08g |
|
1.62g |
|
-
|
-
|
| Sat 16: |
2112 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
103.78g |
|
86.92g |
|
205.15g |
|
-
|
-
|
| Fri 15: |
2233 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
121.03g |
|
251.68g |
|
3066*
|
 833
|
| Thu 14: |
1934 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
165.89g |
|
182.14g |
|
-
|
-
|
| Wed 13: |
1766 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
93.62g |
|
200.86g |
|
-
|
-
|
| Tue 12: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
99.75g |
|
197.86g |
|
2961*
|
1354
|
| Mon 11: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
103.27g |
|
169.66g |
|
-
|
-
|
| Sat 9: |
929 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
40.25g |
|
85.08g |
|
-
|
-
|
| Fri 8: |
1529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
120.21g |
|
137.00g |
|
2830*
|
1301
|
| Thu 7: |
2781 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
89.93g |
|
202.72g |
|
275.18g |
|
3171*
|
390
|
| Wed 6: |
1817 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
174.36g |
|
78.50g |
|
2982*
|
1165
|
