CarlaNau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 190 * 12%
Fat:
 
Prot:
 
Carbs:
2.28g
 
5.18g
 
43.10g
- -
April 2024
Tue 30: 314 * 20%
Fat:
 
Prot:
 
Carbs:
11.92g
 
13.05g
 
33.75g
- -
Fri 26: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
41.79g
 
138.27g
 
87.76g
- -
Tue 23: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
31.55g
 
123.63g
 
173.94g
- -
Mon 22: 950 * 59%
Fat:
 
Prot:
 
Carbs:
28.50g
 
73.72g
 
99.14g
- -
Sun 21: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
35.02g
 
108.05g
 
163.79g
- -
Sat 20: 254 * 16%
Fat:
 
Prot:
 
Carbs:
8.50g
 
19.18g
 
32.04g
- -
Thu 18: 580 * 36%
Fat:
 
Prot:
 
Carbs:
27.33g
 
34.63g
 
46.72g
- -
Wed 17: 973 * 61%
Fat:
 
Prot:
 
Carbs:
31.57g
 
91.99g
 
75.92g
- -
Tue 16: 826 * 52%
Fat:
 
Prot:
 
Carbs:
30.81g
 
60.10g
 
69.60g
- -
Mon 15: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
55.81g
 
55.36g
 
95.92g
- -
Mon 8: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
34.22g
 
102.63g
 
117.78g
- -
Sun 7: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
62.30g
 
104.36g
 
39.00g
- -
Wed 3: 329 * 21%
Fat:
 
Prot:
 
Carbs:
13.20g
 
29.45g
 
24.23g
- -
March 2024
Sun 31: 978 * 61%
Fat:
 
Prot:
 
Carbs:
30.88g
 
83.73g
 
83.53g
- -
Wed 20: 273 * 17%
Fat:
 
Prot:
 
Carbs:
4.30g
 
41.30g
 
10.60g
- -
Sat 2: 639 * 40%
Fat:
 
Prot:
 
Carbs:
39.26g
 
44.05g
 
30.48g
- -
February 2024
Thu 29: 355 * 22%
Fat:
 
Prot:
 
Carbs:
20.65g
 
16.06g
 
25.38g
- -
Tue 27: 903 * 56%
Fat:
 
Prot:
 
Carbs:
22.54g
 
71.58g
 
90.63g
- -
Sun 25: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
40.90g
 
90.75g
 
91.20g
- -
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