| November 2019 |
| Mon 11: |
534 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
50.80g |
|
35.55g |
|
-
|
-
|
| Thu 7: |
424 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
32.45g |
|
35.73g |
|
-
|
-
|
| Wed 6: |
749 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
60.10g |
|
52.43g |
|
-
|
-
|
| Mon 4: |
463 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
23.29g |
|
45.02g |
|
-
|
-
|
| Sun 3: |
681 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
18.00g |
|
82.74g |
|
-
|
-
|
| Sat 2: |
956 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
29.02g |
|
119.75g |
|
-
|
-
|
| Fri 1: |
1359 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
62.30g |
|
127.80g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
898 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
78.57g |
|
85.50g |
|
-
|
-
|
| Wed 30: |
1352 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
88.04g |
|
111.37g |
|
-
|
-
|
| Mon 28: |
1176 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
58.22g |
|
109.89g |
|
-
|
-
|
