jackih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 908 50%
Fat:
 
Prot:
 
Carbs:
37.41g
 
47.00g
 
99.30g
- -
August 2018
Wed 8: 220 * 12%
Fat:
 
Prot:
 
Carbs:
12.29g
 
7.48g
 
20.30g
- -
Tue 7: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
84.68g
 
79.17g
 
133.60g
- -
Sun 5: 496 * 28%
Fat:
 
Prot:
 
Carbs:
36.24g
 
21.50g
 
22.33g
- -
March 2017
Tue 14: 315 * 18%
Fat:
 
Prot:
 
Carbs:
12.79g
 
12.73g
 
38.05g
- -
Mon 13: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
42.96g
 
46.49g
 
165.88g
- -
Sun 12: 486 * 27%
Fat:
 
Prot:
 
Carbs:
24.98g
 
16.18g
 
52.20g
- -
Sat 11: 2826 * 157%
Fat:
 
Prot:
 
Carbs:
109.98g
 
92.51g
 
235.50g
- -
Fri 10: 2268 * 126%
Fat:
 
Prot:
 
Carbs:
102.74g
 
70.35g
 
272.75g
- -
May 2016
Sun 22: 296 * 16%
Fat:
 
Prot:
 
Carbs:
15.24g
 
7.60g
 
38.21g
- -
January 2014
Wed 22: 757 * 42%
Fat:
 
Prot:
 
Carbs:
32.61g
 
52.61g
 
61.35g
- -
Sun 19: 305 * 17%
Fat:
 
Prot:
 
Carbs:
9.79g
 
17.73g
 
30.05g
- -
Sat 18: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
66.80g
 
95.59g
 
183.15g
- -
Fri 17: 2110 117%
Fat:
 
Prot:
 
Carbs:
56.62g
 
89.20g
 
179.55g
- -
Thu 16: 1344 75%
Fat:
 
Prot:
 
Carbs:
34.74g
 
102.19g
 
169.01g
- -
Wed 15: 1402 78%
Fat:
 
Prot:
 
Carbs:
61.99g
 
96.78g
 
108.54g
3139  1737
Tue 14: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
62.50g
 
106.01g
 
208.17g
- -
Mon 13: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
70.39g
 
119.15g
 
215.39g
- -
Sun 12: 1756 98%
Fat:
 
Prot:
 
Carbs:
90.92g
 
110.92g
 
142.12g
2709  953
Sat 11: 955 * 53%
Fat:
 
Prot:
 
Carbs:
28.57g
 
71.02g
 
110.43g
- -
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