Palesa Gorgeous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
96.63g
 
73.84g
 
39.57g
- -
December 2022
Fri 9: 578 * 32%
Fat:
 
Prot:
 
Carbs:
31.24g
 
63.82g
 
14.00g
- -
November 2022
Tue 22: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.46g
 
3.01g
- -
Mon 21: 601 * 33%
Fat:
 
Prot:
 
Carbs:
35.74g
 
42.64g
 
26.36g
- -
Sat 5: 136 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.00g
 
30.00g
- -
September 2022
Mon 26: 573 * 32%
Fat:
 
Prot:
 
Carbs:
20.30g
 
14.70g
 
79.00g
- -
January 2022
Sun 9: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
49.12g
 
86.61g
 
227.85g
- -
November 2021
Sun 14: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
75.35g
 
80.25g
 
80.39g
- -
October 2021
Fri 15: 142 * 8%
Fat:
 
Prot:
 
Carbs:
6.28g
 
5.80g
 
15.14g
- -
Thu 14: 88 * 5%
Fat:
 
Prot:
 
Carbs:
2.10g
 
2.10g
 
15.00g
- -
Tue 5: 304 * 17%
Fat:
 
Prot:
 
Carbs:
16.85g
 
16.88g
 
28.82g
- -
September 2021
Mon 27: 464 * 26%
Fat:
 
Prot:
 
Carbs:
32.91g
 
23.13g
 
21.64g
- -
August 2021
Mon 30: 789 * 44%
Fat:
 
Prot:
 
Carbs:
15.18g
 
14.25g
 
127.47g
- -
Wed 25: 673 * 37%
Fat:
 
Prot:
 
Carbs:
35.83g
 
42.84g
 
45.89g
- -
Tue 24: 432 * 24%
Fat:
 
Prot:
 
Carbs:
37.61g
 
21.81g
 
4.43g
- -
Mon 23: 605 * 34%
Fat:
 
Prot:
 
Carbs:
35.74g
 
42.64g
 
27.30g
- -
Tue 17: 468 * 26%
Fat:
 
Prot:
 
Carbs:
31.84g
 
37.74g
 
4.30g
- -
Wed 11: 605 * 34%
Fat:
 
Prot:
 
Carbs:
35.74g
 
42.64g
 
27.30g
- -
Fri 6: 656 * 36%
Fat:
 
Prot:
 
Carbs:
35.76g
 
44.29g
 
33.59g
- -
Thu 5: 513 * 28%
Fat:
 
Prot:
 
Carbs:
40.13g
 
31.90g
 
3.69g
- -
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