NadiaNordeje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: - - 949* -
Mon 8: - - 1810* -
Sun 7: - - 1427* -
Sat 6: - - 1981* -
Fri 5: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
49.56g
 
53.82g
 
132.35g
2427*  1233
Thu 4: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
58.66g
 
77.65g
 
219.42g
1929*  259
Wed 3: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
78.43g
 
86.22g
 
167.44g
2025*  350
Tue 2: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
56.59g
 
70.76g
 
140.39g
2159*  883
Mon 1: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
83.76g
 
86.14g
 
116.17g
2261*  713
May 2020
Sun 31: - - 2445* -
Sat 30: - - 1937* -
Fri 29: - - 1877* -
Thu 28: - - 1901* -
Wed 27: - - 2359* -
Tue 26: - - 2220* -
Mon 25: - - 1985* -
Sun 24: - - 2295* -
Sat 23: - - 1792* -
Fri 22: - - 2560* -
Thu 21: - - 1792* -
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