Mmathulo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 8: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
98.67g
 
98.10g
 
137.20g
1414*  412
December 2020
Wed 2: 157 * 8%
Fat:
 
Prot:
 
Carbs:
1.37g
 
18.08g
 
19.64g
- -
Tue 1: 769 * 38%
Fat:
 
Prot:
 
Carbs:
22.62g
 
22.66g
 
115.38g
427*  342
December 2019
Mon 2: 684 * 34%
Fat:
 
Prot:
 
Carbs:
32.96g
 
34.67g
 
57.65g
- -
November 2019
Sun 10: - - 924* -
Sat 9: - - 1682* -
Fri 8: - - 1644* -
Thu 7: - - 1770* -
Wed 6: - - 1679* -
Tue 5: - - 1624* -
Mon 4: - - 1954* -
Sun 3: - - 1869* -
Sat 2: - - 1912* -
Fri 1: - - 2018* -
October 2019
Thu 31: - - 1908* -
Wed 30: - - 1710* -
Tue 29: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
79.20g
 
97.30g
 
136.74g
1687*  2
Mon 28: - - 1751* -
Sun 27: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
58.50g
 
68.20g
 
183.50g
1566*  41
Sat 26: - - 1948* -
Fri 25: - - 1699* -
Thu 24: - - 1632* -
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