Safiyya21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 28: 500 * 42%
Fat:
 
Prot:
 
Carbs:
9.45g
 
30.04g
 
73.46g
- -
November 2019
Wed 6: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
94.20g
 
63.32g
 
15.57g
- -
September 2019
Mon 30: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
83.75g
 
79.52g
 
104.67g
- -
Tue 10: 844 * 70%
Fat:
 
Prot:
 
Carbs:
27.81g
 
48.17g
 
104.06g
- -
Thu 5: 919 * 77%
Fat:
 
Prot:
 
Carbs:
55.96g
 
56.50g
 
46.79g
- -
Wed 4: 651 * 54%
Fat:
 
Prot:
 
Carbs:
33.25g
 
34.16g
 
55.09g
- -
Tue 3: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
29.17g
 
90.58g
 
123.26g
- -
Mon 2: 991 * 83%
Fat:
 
Prot:
 
Carbs:
52.54g
 
62.27g
 
71.31g
- -
August 2019
Fri 30: 464 * 39%
Fat:
 
Prot:
 
Carbs:
20.33g
 
39.88g
 
32.40g
- -
Thu 29: 659 * 55%
Fat:
 
Prot:
 
Carbs:
25.95g
 
34.48g
 
79.34g
- -
Wed 28: 839 * 70%
Fat:
 
Prot:
 
Carbs:
37.46g
 
76.41g
 
61.61g
- -
Tue 27: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
84.94g
 
81.91g
 
97.95g
- -
Mon 26: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
69.44g
 
59.45g
 
79.74g
2853*  1689
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