| October 2021 |
| Thu 14: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
33.19g |
|
139.80g |
|
-
|
-
|
| Fri 8: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
26.70g |
|
57.00g |
|
-
|
-
|
| Wed 6: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
43.18g |
|
73.19g |
|
145*
|
 553
|
| Tue 5: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
48.98g |
|
117.61g |
|
-
|
-
|
| Mon 4: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
44.80g |
|
72.00g |
|
-
|
-
|
| Fri 1: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
7.42g |
|
13.88g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
5.62g |
|
49.44g |
|
-
|
-
|
| Wed 29: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
30.44g |
|
87.56g |
|
-
|
-
|
| Tue 28: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
46.36g |
|
143.54g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
28.22g |
|
73.44g |
|
-
|
-
|
| Mon 16: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
24.80g |
|
74.05g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
12.00g |
|
34.80g |
|
-
|
-
|
| Tue 1: |
21 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
0.64g |
|
1.00g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
20.50g |
|
46.64g |
|
-
|
-
|
| Mon 24: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
8.69g |
|
34.40g |
|
-
|
-
|
| Thu 13: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
9.88g |
|
19.04g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
13.84g |
|
43.30g |
|
-
|
-
|
| Mon 19: |
1803 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
73.65g |
|
109.35g |
|
425*
|
1378
|
| Tue 6: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
4.75g |
|
17.00g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
18.93g |
|
20.04g |
|
-
|
-
|
