| November 2019 |
| Mon 4: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
14.57g |
|
99.90g |
|
-
|
-
|
| October 2019 |
| Thu 24: |
484 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
10.42g |
|
80.13g |
|
-
|
-
|
| Wed 16: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
11.00g |
|
60.00g |
|
-
|
-
|
| Tue 15: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.00g |
|
48.00g |
|
-
|
-
|
| Fri 11: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
68.25g |
|
167.78g |
|
-
|
-
|
| Mon 7: |
748 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
41.77g |
|
77.81g |
|
-
|
-
|
| Thu 3: |
563 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
32.57g |
|
41.88g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
29.84g |
|
115.23g |
|
-
|
-
|
| Wed 25: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
60.50g |
|
139.50g |
|
-
|
-
|
| Sat 21: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
18.00g |
|
46.00g |
|
-
|
-
|
| Fri 20: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
6.11g |
|
88.76g |
|
-
|
-
|
| Thu 19: |
1709 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
59.79g |
|
232.80g |
|
-
|
-
|
| Wed 18: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
18.00g |
|
129.00g |
|
120*
|
 900
|
| Sun 15: |
597 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
30.28g |
|
57.18g |
|
-
|
-
|
| Fri 13: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
84.11g |
|
174.43g |
|
-
|
-
|
| Thu 12: |
661 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
16.54g |
|
124.51g |
|
-
|
-
|
| Wed 11: |
706 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
13.83g |
|
149.46g |
|
-
|
-
|
| Tue 10: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
57.00g |
|
110.00g |
|
-
|
-
|
| Fri 6: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
31.55g |
|
96.28g |
|
-
|
-
|
| Thu 5: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
13.67g |
|
58.32g |
|
-
|
-
|
