Lerato01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
53.91g
 
38.64g
 
103.49g
2044*  994
May 2024
Fri 31: 501 * 33%
Fat:
 
Prot:
 
Carbs:
14.97g
 
24.42g
 
66.99g
2655*  2154
Thu 30: 191 * 13%
Fat:
 
Prot:
 
Carbs:
8.30g
 
9.18g
 
20.54g
2668*  2477
Wed 29: - - 2943* -
Tue 28: - - 2649* -
Mon 27: - - 2918* -
Sun 26: - - 2862* -
Sat 25: - - 2634* -
Fri 24: - - 2893* -
Thu 23: - - 2622* -
Wed 22: - - 2670* -
Tue 21: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
29.65g
 
42.96g
 
160.24g
2755*  1645
Mon 20: 810 * 54%
Fat:
 
Prot:
 
Carbs:
31.18g
 
52.87g
 
90.80g
2762*  1952
Sun 19: - - 2689* -
Sat 18: - - 2675* -
Fri 17: - - 2861* -
Thu 16: - - 2626* -
Wed 15: - - 2922* -
Tue 14: - - 2857* -
Mon 13: - - 2759* -
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