natestrug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 2427 * 121%
Fat:
 
Prot:
 
Carbs:
109.37g
 
100.70g
 
264.65g
- -
Wed 12: 578 * 29%
Fat:
 
Prot:
 
Carbs:
20.90g
 
20.20g
 
76.00g
- -
Thu 6: 2146 * 107%
Fat:
 
Prot:
 
Carbs:
75.64g
 
62.39g
 
312.91g
- -
Wed 5: 880 * 44%
Fat:
 
Prot:
 
Carbs:
31.00g
 
18.00g
 
132.00g
- -
Tue 4: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
70.50g
 
115.11g
 
218.11g
- -
Sun 2: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
77.75g
 
61.37g
 
273.41g
- -
May 2024
Thu 30: 706 * 35%
Fat:
 
Prot:
 
Carbs:
27.83g
 
20.19g
 
93.09g
- -
Tue 28: 570 * 28%
Fat:
 
Prot:
 
Carbs:
6.50g
 
14.50g
 
112.50g
- -
Mon 27: 800 * 40%
Fat:
 
Prot:
 
Carbs:
36.11g
 
28.59g
 
95.68g
- -
Tue 21: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
63.91g
 
66.42g
 
151.45g
- -
Fri 17: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
58.00g
 
28.30g
 
94.00g
- -
Wed 15: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
73.46g
 
54.23g
 
237.27g
- -
Tue 14: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
67.55g
 
108.06g
 
198.62g
- -
Mon 13: 580 * 29%
Fat:
 
Prot:
 
Carbs:
15.87g
 
10.55g
 
103.30g
- -
Sun 12: 608 * 30%
Fat:
 
Prot:
 
Carbs:
16.23g
 
17.34g
 
101.23g
- -
Sat 11: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
82.10g
 
53.40g
 
200.00g
- -
Thu 9: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
66.41g
 
77.50g
 
188.83g
- -
Wed 8: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
63.41g
 
53.62g
 
198.93g
- -
Tue 7: 620 * 31%
Fat:
 
Prot:
 
Carbs:
21.00g
 
17.00g
 
91.00g
- -
Mon 6: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
64.74g
 
96.68g
 
175.52g
- -
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