| March 2023 |
| Fri 31: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
72.40g |
|
170.82g |
|
-
|
-
|
| Thu 30: |
1589 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
104.14g |
|
194.44g |
|
-
|
-
|
| Wed 15: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
88.55g |
|
125.90g |
|
-
|
-
|
| Mon 13: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
93.40g |
|
100.51g |
|
-
|
-
|
| Sun 12: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
61.57g |
|
81.70g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
92.27g |
|
113.23g |
|
-
|
-
|
| Mon 13: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
92.89g |
|
160.61g |
|
-
|
-
|
| Thu 9: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
102.92g |
|
120.58g |
|
-
|
-
|
| Wed 8: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
78.25g |
|
150.87g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
76.21g |
|
136.70g |
|
-
|
-
|
| Wed 25: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
75.64g |
|
134.06g |
|
-
|
-
|
| Tue 24: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
76.96g |
|
153.11g |
|
-
|
-
|
| Mon 23: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
86.34g |
|
137.92g |
|
-
|
-
|
| Sun 22: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
77.38g |
|
134.19g |
|
-
|
-
|
| Sat 21: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
79.05g |
|
134.38g |
|
-
|
-
|
| Fri 20: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
80.15g |
|
134.38g |
|
-
|
-
|
| Thu 19: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
63.78g |
|
147.03g |
|
-
|
-
|
| Wed 18: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
85.01g |
|
90.90g |
|
-
|
-
|
| Tue 17: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
105.43g |
|
110.95g |
|
-
|
-
|
| Sun 15: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
81.57g |
|
122.00g |
|
-
|
-
|
