| November 2019 |
| Wed 6: |
794 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
26.54g |
|
134.53g |
|
-
|
-
|
| Tue 5: |
321 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
29.69g |
|
31.89g |
|
-
|
-
|
| Sat 2: |
524 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
33.26g |
|
71.96g |
|
-
|
-
|
| Fri 1: |
495 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
37.78g |
|
53.12g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
603 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
40.35g |
|
64.66g |
|
-
|
-
|
| Wed 30: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.47g |
|
-
|
-
|
| Tue 29: |
433 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
13.17g |
|
78.34g |
|
-
|
-
|
| Mon 28: |
725 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
41.10g |
|
84.77g |
|
-
|
-
|
| Sun 27: |
396 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
32.56g |
|
56.13g |
|
-
|
-
|
| Sat 26: |
828 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
40.78g |
|
104.44g |
|
-
|
-
|
| Fri 25: |
1310 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
70.03g |
|
188.07g |
|
1754*
|
 444
|
| Thu 24: |
1249 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
83.11g |
|
154.09g |
|
-
|
-
|
| Wed 23: |
1458 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
76.42g |
|
179.50g |
|
-
|
-
|
| Tue 22: |
1370 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
95.83g |
|
166.18g |
|
-
|
-
|
| Mon 21: |
1074 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
92.19g |
|
115.97g |
|
-
|
-
|
| Sun 20: |
419 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
54.27g |
|
31.34g |
|
-
|
-
|
| Sat 19: |
1158 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
101.96g |
|
132.83g |
|
-
|
-
|
| Fri 18: |
476 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
33.64g |
|
64.54g |
|
-
|
-
|
| Thu 17: |
782 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
69.86g |
|
74.66g |
|
-
|
-
|
| Wed 16: |
883 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
41.49g |
|
106.30g |
|
-
|
-
|
