PrairieRains's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 992 * 62%
Fat:
 
Prot:
 
Carbs:
71.47g
 
60.95g
 
25.55g
3705*  2713
Mon 10: 711 44%
Fat:
 
Prot:
 
Carbs:
49.10g
 
41.83g
 
23.92g
- -
Thu 6: 680 * 42%
Fat:
 
Prot:
 
Carbs:
43.14g
 
58.40g
 
24.90g
- -
Wed 5: 857 * 54%
Fat:
 
Prot:
 
Carbs:
63.26g
 
58.12g
 
17.21g
- -
Tue 4: 742 * 46%
Fat:
 
Prot:
 
Carbs:
44.02g
 
56.93g
 
25.94g
- -
Mon 3: 783 49%
Fat:
 
Prot:
 
Carbs:
40.31g
 
78.73g
 
24.27g
3964*  3181
Sun 2: 488 30%
Fat:
 
Prot:
 
Carbs:
28.02g
 
20.73g
 
38.33g
- -
Sat 1: 952 60%
Fat:
 
Prot:
 
Carbs:
68.79g
 
61.58g
 
18.67g
- -
April 2021
Fri 30: 421 26%
Fat:
 
Prot:
 
Carbs:
31.14g
 
24.36g
 
12.13g
- -
Thu 29: 743 46%
Fat:
 
Prot:
 
Carbs:
50.12g
 
48.00g
 
24.39g
- -
Wed 28: 915 * 57%
Fat:
 
Prot:
 
Carbs:
68.52g
 
48.85g
 
28.07g
- -
Tue 27: 667 42%
Fat:
 
Prot:
 
Carbs:
44.35g
 
46.16g
 
20.24g
- -
Mon 26: 1396 87%
Fat:
 
Prot:
 
Carbs:
115.97g
 
72.86g
 
16.37g
- -
Fri 16: 1205 75%
Fat:
 
Prot:
 
Carbs:
89.02g
 
82.43g
 
15.66g
- -
Thu 15: 1122 70%
Fat:
 
Prot:
 
Carbs:
93.98g
 
53.81g
 
14.96g
- -
Wed 14: 1075 67%
Fat:
 
Prot:
 
Carbs:
67.97g
 
78.66g
 
21.00g
- -
Tue 13: 985 62%
Fat:
 
Prot:
 
Carbs:
79.95g
 
49.60g
 
19.49g
- -
Mon 12: 938 59%
Fat:
 
Prot:
 
Carbs:
64.32g
 
69.40g
 
14.63g
- -
Sun 11: 1155 72%
Fat:
 
Prot:
 
Carbs:
91.10g
 
58.05g
 
30.37g
- -
Sat 10: 1075 67%
Fat:
 
Prot:
 
Carbs:
90.81g
 
57.20g
 
6.06g
- -
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