cathyorkshirelass's Diet Calendar - June 2024

Daily Average:	Exercise: 2023 Cals		Food: 983 Cals	(Fat: 53.41g, Protein: 60.48g, Carbs: 63.83g)
Monthly Total:	Exercise: 4046 Cals		Food: 10809 Cals	(Fat: 587.51g, Protein: 665.25g, Carbs: 702.14g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1516*

2068*

Net -552

1131*

732*

1084*

1153*

325*

478*

1671*

1070*

1329*

320*

1978*

Net -1658

<< May 24

Daily Average Calorie Info

70%

of RDI*

(983 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (49%)

Protein (25%)

*Based on an RDI of 1400 calories (11 Jul 19)