| July 2019 |
| Mon 8: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
36.30g |
|
20.37g |
|
-
|
-
|
| Sun 7: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
32.43g |
|
89.39g |
|
-
|
-
|
| Sat 6: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
30.86g |
|
126.60g |
|
-
|
-
|
| Fri 5: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
24.90g |
|
88.46g |
|
-
|
-
|
| Thu 4: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
52.45g |
|
109.50g |
|
2192*
|
 1145
|
