Zinhle_Omuhle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 822 * 68%
Fat:
 
Prot:
 
Carbs:
46.85g
 
74.87g
 
14.80g
- -
Sun 2: 390 * 32%
Fat:
 
Prot:
 
Carbs:
30.80g
 
24.66g
 
2.60g
- -
Sat 1: 294 * 24%
Fat:
 
Prot:
 
Carbs:
17.10g
 
20.10g
 
11.00g
- -
May 2024
Thu 30: 920 * 77%
Fat:
 
Prot:
 
Carbs:
59.54g
 
66.92g
 
22.02g
- -
Tue 28: 555 * 46%
Fat:
 
Prot:
 
Carbs:
36.72g
 
28.11g
 
23.43g
- -
Mon 27: 390 * 32%
Fat:
 
Prot:
 
Carbs:
22.10g
 
33.58g
 
9.11g
- -
April 2024
Tue 16: 831 * 69%
Fat:
 
Prot:
 
Carbs:
61.73g
 
64.97g
 
2.79g
- -
Mon 15: 315 * 26%
Fat:
 
Prot:
 
Carbs:
16.26g
 
39.40g
 
0.00g
- -
Sun 14: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
66.42g
 
87.32g
 
15.33g
- -
Wed 10: 569 * 47%
Fat:
 
Prot:
 
Carbs:
39.13g
 
44.87g
 
7.46g
- -
October 2023
Thu 19: 449 * 37%
Fat:
 
Prot:
 
Carbs:
23.19g
 
56.22g
 
0.00g
- -
July 2022
Sat 30: 784 * 52%
Fat:
 
Prot:
 
Carbs:
47.00g
 
69.39g
 
18.33g
- -
Sat 16: 513 * 34%
Fat:
 
Prot:
 
Carbs:
31.23g
 
38.71g
 
18.59g
- -
Fri 15: 874 * 58%
Fat:
 
Prot:
 
Carbs:
50.79g
 
87.00g
 
12.02g
- -
Wed 13: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
99.52g
 
98.55g
 
39.50g
- -
Sun 10: 412 * 27%
Fat:
 
Prot:
 
Carbs:
22.60g
 
42.10g
 
6.48g
- -
Sat 9: 691 * 46%
Fat:
 
Prot:
 
Carbs:
36.32g
 
72.21g
 
15.39g
- -
June 2022
Thu 30: 757 * 50%
Fat:
 
Prot:
 
Carbs:
50.40g
 
66.40g
 
12.00g
- -
Tue 28: 657 * 44%
Fat:
 
Prot:
 
Carbs:
46.64g
 
35.29g
 
2.01g
- -
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