| March 2020 |
| Sun 8: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
12.80g |
|
3.30g |
|
-
|
-
|
| Sat 7: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
27.58g |
|
38.81g |
|
-
|
-
|
| Fri 6: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
18.65g |
|
27.23g |
|
-
|
-
|
| Thu 5: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
53.23g |
|
9.51g |
|
-
|
-
|
| Wed 4: |
379 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
27.77g |
|
37.75g |
|
1347*
|
 968
|
| Tue 3: |
673 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
31.78g |
|
36.85g |
|
-
|
-
|
| July 2019 |
| Wed 24: |
406 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
25.13g |
|
16.68g |
|
-
|
-
|
| Tue 23: |
523 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
32.90g |
|
52.08g |
|
-
|
-
|
| Mon 22: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
88.30g |
|
66.66g |
|
120*
|
 830
|
| Sun 21: |
398 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
26.15g |
|
43.29g |
|
-
|
-
|
| Sat 20: |
932 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
83.22g |
|
72.39g |
|
-
|
-
|
| Fri 19: |
592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
14.05g |
|
98.05g |
|
316*
|
276
|
| Thu 18: |
809 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
45.79g |
|
88.75g |
|
230*
|
579
|
| Wed 17: |
658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
78.96g |
|
38.46g |
|
124*
|
534
|
| Tue 16: |
869 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
43.96g |
|
94.66g |
|
4*
|
865
|
| Mon 15: |
-
|
-
|
|
196*
|
-
|
| Sun 14: |
-
|
-
|
|
163*
|
-
|
| Sat 13: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
21.99g |
|
66.80g |
|
5*
|
605
|
| Fri 12: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
63.08g |
|
67.49g |
|
48*
|
848
|
| Thu 11: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
32.30g |
|
75.69g |
|
258*
|
461
|
| Wed 10: |
881 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
64.35g |
|
73.09g |
|
362*
|
519
|
| Tue 9: |
263 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
14.20g |
|
6.10g |
|
32*
|
231
|
