elevit82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1771 * 96%
Fat:
 
Prot:
 
Carbs:
52.65g
 
107.43g
 
217.56g
- -
Sat 1: 1875 * 101%
Fat:
 
Prot:
 
Carbs:
55.73g
 
114.29g
 
229.05g
- -
May 2024
Fri 31: 1861 * 101%
Fat:
 
Prot:
 
Carbs:
54.24g
 
113.19g
 
235.93g
- -
Thu 30: 1849 * 100%
Fat:
 
Prot:
 
Carbs:
52.69g
 
111.87g
 
235.96g
- -
Wed 29: 1850 * 100%
Fat:
 
Prot:
 
Carbs:
51.92g
 
112.07g
 
234.95g
- -
Tue 28: 1830 * 99%
Fat:
 
Prot:
 
Carbs:
54.87g
 
115.83g
 
217.63g
- -
Mon 27: 1882 * 102%
Fat:
 
Prot:
 
Carbs:
54.77g
 
103.08g
 
236.06g
- -
Sun 26: 1971 * 107%
Fat:
 
Prot:
 
Carbs:
55.28g
 
111.82g
 
238.44g
- -
Sat 25: 1880 * 102%
Fat:
 
Prot:
 
Carbs:
60.00g
 
109.68g
 
214.72g
- -
Fri 24: 1722 * 93%
Fat:
 
Prot:
 
Carbs:
48.27g
 
106.88g
 
203.66g
- -
Thu 23: 1841 * 100%
Fat:
 
Prot:
 
Carbs:
51.56g
 
106.04g
 
233.91g
- -
Wed 22: 1884 * 102%
Fat:
 
Prot:
 
Carbs:
51.89g
 
106.83g
 
228.09g
- -
Tue 21: 1878 * 102%
Fat:
 
Prot:
 
Carbs:
54.36g
 
108.92g
 
231.21g
- -
Mon 20: 1845 * 100%
Fat:
 
Prot:
 
Carbs:
54.43g
 
113.76g
 
223.52g
- -
Sun 19: 1837 * 99%
Fat:
 
Prot:
 
Carbs:
52.67g
 
110.06g
 
245.57g
- -
Sat 18: 1810 * 98%
Fat:
 
Prot:
 
Carbs:
54.09g
 
114.86g
 
221.76g
- -
Fri 17: 1866 * 101%
Fat:
 
Prot:
 
Carbs:
51.22g
 
107.05g
 
252.80g
- -
Thu 16: 1847 * 100%
Fat:
 
Prot:
 
Carbs:
52.85g
 
107.85g
 
243.96g
- -
Wed 15: 1855 * 100%
Fat:
 
Prot:
 
Carbs:
54.26g
 
104.40g
 
218.66g
- -
Tue 14: 1934 * 105%
Fat:
 
Prot:
 
Carbs:
54.00g
 
106.67g
 
215.81g
- -
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