Mukhethz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 285 * 16%
Fat:
 
Prot:
 
Carbs:
13.45g
 
3.80g
 
38.00g
- -
Wed 15: 164 * 9%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.52g
 
41.41g
- -
Thu 2: 95 * 5%
Fat:
 
Prot:
 
Carbs:
3.20g
 
1.60g
 
16.00g
- -
April 2024
Thu 25: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
60.16g
 
74.15g
 
181.94g
- -
Tue 23: 255 * 14%
Fat:
 
Prot:
 
Carbs:
3.60g
 
5.40g
 
49.20g
- -
Fri 19: - - 764* -
Wed 17: - - 692* -
Tue 16: - - 330* -
Mon 15: - - 527* -
Sun 14: - - 160* -
Sat 13: - - 886* -
Fri 12: 403 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.58g
 
94.22g
842*  439
Thu 11: - - 443* -
Wed 10: - - 542* -
Tue 9: - - 458* -
Mon 8: - - 26* -
Sun 7: - - 525* -
Fri 5: - - 602* -
Thu 4: - - 301* -
Wed 3: - - 343* -
Tue 2: - - 375* -
Mon 1: - - 237* -
March 2024
Sun 31: - - 132* -
Sat 30: - - 97* -
Fri 29: - - 115* -
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