| September 2019 |
| Thu 26: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
36.23g |
|
142.44g |
|
-
|
-
|
| Wed 25: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
52.11g |
|
77.36g |
|
-
|
-
|
| Tue 24: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
42.00g |
|
116.64g |
|
-
|
-
|
| Mon 23: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
48.46g |
|
104.71g |
|
-
|
-
|
| Sun 22: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
54.76g |
|
124.23g |
|
-
|
-
|
| Sat 21: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
62.10g |
|
79.84g |
|
-
|
-
|
| Fri 20: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
63.36g |
|
107.85g |
|
-
|
-
|
| Thu 19: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
41.64g |
|
98.04g |
|
-
|
-
|
| Wed 18: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
34.33g |
|
84.53g |
|
-
|
-
|
| Tue 17: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
48.19g |
|
104.08g |
|
-
|
-
|
| Mon 16: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
84.76g |
|
93.26g |
|
-
|
-
|
| Sun 15: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
47.70g |
|
113.41g |
|
-
|
-
|
| Wed 11: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
54.74g |
|
85.47g |
|
-
|
-
|
| Tue 10: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
50.66g |
|
84.25g |
|
-
|
-
|
| Mon 9: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
51.66g |
|
126.90g |
|
-
|
-
|
| Sun 8: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
66.89g |
|
98.38g |
|
-
|
-
|
| Sat 7: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
60.93g |
|
70.24g |
|
-
|
-
|
| Fri 6: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
54.40g |
|
137.20g |
|
-
|
-
|
| Thu 5: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
39.28g |
|
150.27g |
|
-
|
-
|
| Wed 4: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
52.22g |
|
103.97g |
|
-
|
-
|
