| February 2022 |
| Wed 16: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
41.55g |
|
124.01g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
34.13g |
|
190.52g |
|
-
|
-
|
| Tue 28: |
735 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
32.56g |
|
123.80g |
|
-
|
-
|
| May 2020 |
| Sat 16: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
40.35g |
|
100.27g |
|
-
|
-
|
| Thu 14: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
42.81g |
|
185.30g |
|
-
|
-
|
| Wed 13: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
52.19g |
|
156.82g |
|
-
|
-
|
| Tue 12: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
37.34g |
|
129.28g |
|
2465*
|
 1334
|
| Mon 11: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
37.48g |
|
57.72g |
|
-
|
-
|
| Sun 10: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
48.09g |
|
90.03g |
|
-
|
-
|
| Sat 9: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
27.48g |
|
153.57g |
|
-
|
-
|
| Fri 8: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
25.00g |
|
164.38g |
|
-
|
-
|
| Thu 7: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
84.68g |
|
156.13g |
|
-
|
-
|
| Wed 6: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
55.83g |
|
149.22g |
|
-
|
-
|
| Tue 5: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
59.43g |
|
135.33g |
|
2809*
|
1559
|
| Mon 4: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
47.56g |
|
216.12g |
|
-
|
-
|
| November 2012 |
| Wed 21: |
-
|
-
|
|
2188*
|
-
|
| July 2012 |
| Thu 5: |
-
|
-
|
|
2336*
|
-
|
