Johnny Swain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1656 * 75%
Fat:
 
Prot:
 
Carbs:
38.32g
 
181.58g
 
162.46g
- -
Tue 21: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
51.81g
 
183.91g
 
112.86g
- -
Mon 20: 1628 * 74%
Fat:
 
Prot:
 
Carbs:
40.62g
 
187.50g
 
136.29g
- -
Sun 19: 1642 * 75%
Fat:
 
Prot:
 
Carbs:
32.97g
 
186.89g
 
163.12g
- -
Sat 18: 1617 * 74%
Fat:
 
Prot:
 
Carbs:
38.24g
 
168.14g
 
167.56g
- -
Fri 17: 1607 * 73%
Fat:
 
Prot:
 
Carbs:
45.75g
 
182.42g
 
123.13g
- -
Thu 16: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
67.17g
 
155.53g
 
88.97g
- -
Wed 15: 1599 * 73%
Fat:
 
Prot:
 
Carbs:
59.40g
 
170.08g
 
100.07g
- -
Tue 14: 1510 * 69%
Fat:
 
Prot:
 
Carbs:
32.96g
 
173.78g
 
134.86g
- -
Mon 13: 1625 * 74%
Fat:
 
Prot:
 
Carbs:
41.08g
 
183.87g
 
135.53g
- -
Sun 12: 816 * 37%
Fat:
 
Prot:
 
Carbs:
26.82g
 
57.80g
 
98.60g
- -
Sat 11: 2463 * 112%
Fat:
 
Prot:
 
Carbs:
53.71g
 
155.35g
 
238.51g
- -
Thu 9: 2254 * 102%
Fat:
 
Prot:
 
Carbs:
57.94g
 
188.36g
 
261.68g
- -
Wed 8: 2173 * 99%
Fat:
 
Prot:
 
Carbs:
82.27g
 
196.69g
 
168.83g
- -
Tue 7: 2258 * 103%
Fat:
 
Prot:
 
Carbs:
64.88g
 
162.93g
 
264.23g
- -
Mon 6: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
70.50g
 
169.74g
 
205.79g
- -
Sun 5: 2204 * 100%
Fat:
 
Prot:
 
Carbs:
60.71g
 
202.80g
 
216.53g
- -
Sat 4: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
94.15g
 
127.42g
 
224.50g
- -
Fri 3: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
86.20g
 
150.49g
 
163.01g
- -
Thu 2: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
65.69g
 
161.36g
 
187.94g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.