Johnny Swain's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2176 Cals (Fat: 73.99g, Protein: 170.74g, Carbs: 206.57g)
Monthly Total: Exercise: 0 Cals   Food: 32633 Cals (Fat: 1109.88g, Protein: 2561.16g, Carbs: 3098.61g)

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Daily Average Calorie Info

99%
of RDI*
(2176 cal)
99% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
*Based on an RDI of 2200 calories (25 Oct 23)
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