chistyi777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1117 * 49%
Fat:
 
Prot:
 
Carbs:
48.62g
 
82.52g
 
88.08g
- -
Thu 6: 1793 * 78%
Fat:
 
Prot:
 
Carbs:
55.15g
 
137.95g
 
178.86g
- -
Wed 5: 966 * 42%
Fat:
 
Prot:
 
Carbs:
29.40g
 
63.22g
 
109.50g
- -
Tue 4: 1761 * 77%
Fat:
 
Prot:
 
Carbs:
62.12g
 
140.16g
 
136.69g
- -
May 2024
Fri 31: 2122 * 92%
Fat:
 
Prot:
 
Carbs:
86.63g
 
154.84g
 
156.45g
- -
Thu 30: 1971 * 86%
Fat:
 
Prot:
 
Carbs:
50.43g
 
146.59g
 
226.24g
- -
Wed 29: 1786 * 78%
Fat:
 
Prot:
 
Carbs:
29.74g
 
269.64g
 
86.42g
- -
Mon 27: 2043 * 89%
Fat:
 
Prot:
 
Carbs:
70.49g
 
128.90g
 
193.72g
- -
Sun 26: 2172 * 94%
Fat:
 
Prot:
 
Carbs:
61.28g
 
148.72g
 
227.16g
- -
Sat 25: 2482 * 108%
Fat:
 
Prot:
 
Carbs:
86.30g
 
175.39g
 
230.88g
- -
Fri 24: 2130 * 93%
Fat:
 
Prot:
 
Carbs:
69.77g
 
164.08g
 
199.68g
- -
Thu 23: 1917 * 83%
Fat:
 
Prot:
 
Carbs:
71.79g
 
143.14g
 
167.77g
- -
Wed 22: 2305 * 100%
Fat:
 
Prot:
 
Carbs:
82.27g
 
203.55g
 
173.12g
- -
Tue 21: 2276 * 99%
Fat:
 
Prot:
 
Carbs:
63.92g
 
172.41g
 
225.73g
- -
Mon 20: 2320 * 101%
Fat:
 
Prot:
 
Carbs:
65.22g
 
195.28g
 
207.29g
- -
Sun 19: 2269 * 99%
Fat:
 
Prot:
 
Carbs:
81.68g
 
176.23g
 
196.97g
- -
Sat 18: 2187 * 95%
Fat:
 
Prot:
 
Carbs:
66.71g
 
142.87g
 
227.51g
- -
Fri 17: 2244 * 98%
Fat:
 
Prot:
 
Carbs:
86.65g
 
165.29g
 
174.33g
- -
Thu 16: 2318 * 101%
Fat:
 
Prot:
 
Carbs:
86.89g
 
188.09g
 
168.53g
- -
Wed 15: 2771 * 120%
Fat:
 
Prot:
 
Carbs:
97.83g
 
176.42g
 
286.34g
- -
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