| Daily Average: |
Exercise: 2175 Cals |
|
Food: 866 Cals |
(Fat: 34.73g, Protein: 46.70g, Carbs: 87.72g) |
| Monthly Total: |
Exercise: 34807 Cals |
|
Food: 13853 Cals |
(Fat: 555.71g, Protein: 747.13g, Carbs: 1403.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1474 |
|
2
|
Net -919 |
|
3
|
Net -1973 |
|
4
|
Net -1213 |
|
5
|
Net -1774 |
|
6
|
Net -1271 |
|
7
|
Net -2581 |
|
8
|
Net -1227 |
|
9
|
Net -1413 |
|
10
|
Net -1399 |
|
11
|
Net -1592 |
|
12
|
Net -1358 |
|
13
|
Net -859 |
|
14
|
Net -585 |
|
15
|
Net -1019 |
|
16
|
Net -297 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (23 Apr 24)
|
